Indian summers can be tough on the skin, but with these simple, consistent steps, you can enjoy fresh, glowing, and healthy skin all season. Remember: hydrate, protect, and nourish — that’s the golden skincare mantra.
Written by: test team
Indian summers can be tough on the skin, but with these simple, consistent steps, you can enjoy fresh, glowing, and healthy skin all season. Remember: hydrate, protect, and nourish — that’s the golden skincare mantra.
1. Drink Plenty of Water
Aim for at least 8–10 glasses of water a day. Hydration from within helps maintain skin elasticity, flush out toxins, and prevent dryness. You can also include coconut water, lemon water, or fresh fruit juices for an extra boost.
2. Eat Water-Rich Foods
Incorporate cucumbers, watermelons, oranges, and leafy greens into your meals. These not only hydrate your body but also supply essential vitamins and antioxidants.
3. Moisturize Daily
Even in the heat, your skin needs moisture. Use a lightweight, water-based moisturizer to lock in hydration without feeling greasy.
4. Protect from the Sun
Apply a broad-spectrum sunscreen (SPF 30 or higher) every morning, and reapply every 2–3 hours if outdoors. Wide-brimmed hats, sunglasses, and light cotton clothing can also help protect your skin from UV damage.
5. Mist for Instant Freshness
Carry a facial mist to refresh and hydrate your skin during the day. Rose water or aloe vera-based mists work wonders in hot weather.
Golden Skincare Mantra: Hydrate, Protect, and Nourish — follow these three steps daily, and your skin will thank you all summer long.
